In this article, you’ll find information about what can cause fears of pregnancy and provide coping strategies. Whether you’re currently pregnant or considering starting a family in the future, my hope is that this information will help you find a good starting point in addressing fears or trauma so that you can enter a new pregnancy with more optimism, enjoyment and a sense of empowerment.

5 Tips for Coping After Pregnancy Loss | Therapy for Miscarriage, Stillbirth and Infant Loss | Pasadena, California | Los Angeles, California |Holly Evans, LMFT, PMH-C, EMDR Certified

What is a trauma trigger? A trigger is anything that reminds you of a traumatic or disturbing event and causes a trauma response like panic, freezing up, dissociation or overwhelming emotional reactions. Trauma and postpartum PTSD is treatable. Learn more about steps you can take to help manage trauma triggers.

No matter how much support you have or how well you’re taking care of yourself, getting professional help for birth trauma or postpartum PTSD is often necessary.

If childbirth was difficult for you, it's important not to dismiss or minimize this part of your experience, especially when your distress or fears continue longer than the first month after your baby is born. Postpartum depression, anxiety and PTSD are highly treatable. Learn more about what causes birth trauma and how you can get help.

What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a highly researched therapy and has been found to be effective in treating trauma, Post Traumatic Stress Disorder (PTSD), depression, anxiety and ears at any stage of life, including during pregnancy.