The Perinatal Mental Health Library
a collection of resources and information to help support your emotional well-being.
FEATURED POST
Birth Trauma & Your Baby’s Birthday
If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…
Getting Help for Postpartum Anxiety
If anxiety and worry are making your life unmanageable, you’re not alone. Anxiety is the most common problem affecting women’s mental and emotional well-being during pregnancy and postpartum. Learning to recognize and cope with your symptoms so that you can get to the root of what's causing your anxiety is a good starting point.
A note from the author:
Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.
~Holly
