The Perinatal Mental Health Library
a collection of resources and information to help support your emotional well-being.
FEATURED POST
Birth Trauma & Your Baby’s Birthday
If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…
7 Ways Perinatal Trauma Can Impact You
Traumas that occur around the time of conception, during pregnancy or postpartum can impact everyone differently, and often have wide ranging effects on your emotional and psychological wellbeing and your relationships. Here are some the common effects of perinatal trauma I see in my psychotherapy practice.
What Is Complex Post Traumatic Stress Disorder (C-PTSD)?
UNRESOLVED TRAUMA IS ONE OF THE MOST COMMON REASONS PEOPLE SEEK THERAPY, AND THE EFFECTS OF CHILDHOOD TRAUMA CAN EXPLAIN WHY YOU'RE STRUGGLING RIGHT NOW.
A note from the author:
Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.
~Holly
