The Perinatal Mental Health Library
a collection of resources and information to help support your emotional well-being.
FEATURED POST
Birth Trauma & Your Baby’s Birthday
If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…
6 Ways Perinatal Trauma Can Change Your Relationship with Your Body
If you have a history of abuse (physical or sexual) or trauma, the physical aspects of pregnancy and childbirth, the physical intrusiveness of fertility treatments and obstetric care - as well as the physical intimacy of nursing and caring for a newborn- can be triggering. Learn how birth trauma can change the way you feel about your body and how to get help.
A note from the author:
Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.
~Holly
