The Perinatal Mental Health Library
a collection of resources and information to help support your emotional well-being.
FEATURED POST
Birth Trauma & Your Baby’s Birthday
If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…
Healing after Birth: Finding Local Postpartum Depression Therapy
Depression during and after pregnancy are common, yet many moms and birthing people don't recognize symptoms and even fewer reach out for help. As a new parent, it's natural to be more focused on your baby's well-being, but it's crucial to prioritize your own mental health, too. In this article, I’ll provide information to help you understand the signs of postpartum depression, explore the benefits of counseling and therapy, and provide therapist tips for finding the support you need in Pasadena, California or your local area.
A note from the author:
Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.
~Holly
