A white coffee mug with steam rising, placed on a white table next to an orange notebook and eyeglasses. In the background are houseplants and a television.

The Perinatal Mental Health Library

a collection of resources and information to help support your emotional well-being.

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Indoor scene with a potted plant, a woven mirror on the wall, a window allowing sunlight, and a table with a white pitcher and basket, illuminated by a table lamp.

Birth Trauma & Your Baby’s Birthday

If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…

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Holly Evans Holly Evans

Pregnancy After Birth Trauma: A Guide to A Better Birth Experience

Are you expecting a baby or planning to conceive soon? Becoming a parent can be a wonderful experience, but it can also come with its share of challenges and disappointments, including birth trauma. If you've experienced a traumatic birth in the past or want to be proactive in preventing it, this guide is for you.

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A woman sitting on a gray sofa in a cozy living room, smiling and looking to her left. She is wearing a white blouse, blue jeans, and tan shoes. There are two tall wooden floor lamps with white shades on either side of the sofa. Behind her, there is abstract artwork on the wall. To the right, there is a black metal shelf holding books and decorative vases with dried flowers. A side table in front of the sofa holds a bottle of hand sanitizer and a decorative dish.

A note from the author:

Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.

~Holly

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@hollyaevansmft