The Perinatal Mental Health Library
a collection of resources and information to help support your emotional well-being.
FEATURED POST
Birth Trauma & Your Baby’s Birthday
If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…
Pregnancy After Birth Trauma: A Guide to A Better Birth Experience
Are you expecting a baby or planning to conceive soon? Becoming a parent can be a wonderful experience, but it can also come with its share of challenges and disappointments, including birth trauma. If you've experienced a traumatic birth in the past or want to be proactive in preventing it, this guide is for you.
What Is Complex Post Traumatic Stress Disorder (C-PTSD)?
UNRESOLVED TRAUMA IS ONE OF THE MOST COMMON REASONS PEOPLE SEEK THERAPY, AND THE EFFECTS OF CHILDHOOD TRAUMA CAN EXPLAIN WHY YOU'RE STRUGGLING RIGHT NOW.
A note from the author:
Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.
~Holly
